How Long To Maintain After A Cut. A maintenance phase is best for those looking for a balanced lifestyle and a lean physique. After a cut i usually spend 4 weeks at. It takes time to build muscle when you’re bulking so keep up a calorie surplus for at least 16 weeks. after bulking i just do a single week at maintenance and deload before the cut. it's probably a good idea to eat at maintenance for a few weeks just to get a feel for what maintenance is at your new. i disagree a bit, depending on how severe a jump you make from cut to maintenance, you'll likely end up retaining a lot of. if you are not planning to cut, maintenance can be forever. there are two options after a cutting phase, you can either start a bulking phase to build muscle or go into a maintenance phase whereby you maintain your current physique and body fat level. By that time, you’re more likely to keep the muscle mass once you start cutting calories.
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By that time, you’re more likely to keep the muscle mass once you start cutting calories. It takes time to build muscle when you’re bulking so keep up a calorie surplus for at least 16 weeks. A maintenance phase is best for those looking for a balanced lifestyle and a lean physique. i disagree a bit, depending on how severe a jump you make from cut to maintenance, you'll likely end up retaining a lot of. if you are not planning to cut, maintenance can be forever. there are two options after a cutting phase, you can either start a bulking phase to build muscle or go into a maintenance phase whereby you maintain your current physique and body fat level. after bulking i just do a single week at maintenance and deload before the cut. it's probably a good idea to eat at maintenance for a few weeks just to get a feel for what maintenance is at your new. After a cut i usually spend 4 weeks at.
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How Long To Maintain After A Cut i disagree a bit, depending on how severe a jump you make from cut to maintenance, you'll likely end up retaining a lot of. it's probably a good idea to eat at maintenance for a few weeks just to get a feel for what maintenance is at your new. there are two options after a cutting phase, you can either start a bulking phase to build muscle or go into a maintenance phase whereby you maintain your current physique and body fat level. i disagree a bit, depending on how severe a jump you make from cut to maintenance, you'll likely end up retaining a lot of. if you are not planning to cut, maintenance can be forever. A maintenance phase is best for those looking for a balanced lifestyle and a lean physique. After a cut i usually spend 4 weeks at. By that time, you’re more likely to keep the muscle mass once you start cutting calories. after bulking i just do a single week at maintenance and deload before the cut. It takes time to build muscle when you’re bulking so keep up a calorie surplus for at least 16 weeks.
